May 22, 2024

Tofu Curry

Munchas Macros Recipe

Perfect for a nutritional winters breakfast my Sweet Potato & Zucchini Hash recipe offers you the perfect blend of macronutrients to kickstart your day with consideration to slow release of insulin.

Tofu Recipe

Ingredients:

  • 2 x Zucchini (medium sized, diced)

  • 450g Sweet Potato (peeled & cut into cubes)

  • 8 x Eggs

  • 1.5 Tbspn Coconut Oil

  • 1 x Brown Onion (diced)

  • 2 x Cloves Garlic (chopped)

  • Parsley (1 x handfull, chopped)

  • Cayenne Pepper (to taste)

  • Salt & Pepper (to taste)

Method:

  • 2 x Zucchini (medium sized, diced)

  • 450g Sweet Potato (peeled & cut into cubes)

  • 8 x Eggs

  • 1.5 Tbspn Coconut Oil

  • 1 x Brown Onion (diced)

  • 2 x Cloves Garlic (chopped)

  • Parsley (1 x handfull, chopped)

  • Cayenne Pepper (to taste)

  • Salt & Pepper (to taste)